.elementor-2122 .elementor-element.elementor-element-e3076f7{--display:flex;}/* Start custom CSS */:root { --petrol: #2B6A7C; --petrol-light: #3D8A9E; --petrol-dark: #1E4D5A; --sky-light: #D5E8F0; --cloud-white: #F8FCFD; --accent-warm: #E8B86D; --text-dark: #333; --text-medium: #555; --warning-red: #E07A5F; --success-green: #6B9B7A; --sarah-purple: #8B7BA8; }
    

    /* Article Styles */
    .bsj-article { font-family: 'Quicksand', sans-serif; color: var(--text-dark); line-height: 1.7; max-width: 900px; margin: 0 auto; padding: 20px; }
    .bsj-article h1 { color: var(--petrol); font-size: 2.2rem; font-weight: 700; line-height: 1.3; margin-bottom: 15px; }
    .bsj-article .subtitle { font-size: 1.3rem; color: var(--text-medium); margin-bottom: 30px; font-weight: 500; }
    .bsj-article h2 { color: var(--petrol); font-size: 1.7rem; font-weight: 700; margin: 50px 0 25px; padding-top: 20px; border-top: 2px solid var(--sky-light); }
    .bsj-article h2:first-of-type { border-top: none; padding-top: 0; }
    .bsj-article h3 { color: var(--petrol-dark); font-size: 1.3rem; font-weight: 600; margin: 35px 0 15px; }
    .bsj-article h4 { color: var(--petrol); font-size: 1.1rem; font-weight: 600; margin: 25px 0 10px; }
    .bsj-article p { margin-bottom: 18px; font-size: 1.05rem; }
    .bsj-article strong { color: var(--petrol-dark); }
    
    /* Intro */
    .bsj-article .intro { font-size: 1.1rem; color: var(--text-medium); margin-bottom: 40px; padding-bottom: 30px; border-bottom: 2px solid var(--sky-light); }
    .bsj-article .intro .lead { font-size: 1.2rem; color: var(--petrol); font-weight: 500; margin-bottom: 20px; }
    
    /* Author Box */
    .bsj-article .author-box { display: flex; align-items: center; gap: 20px; background: linear-gradient(145deg, #f5f0fa, #fff); border-radius: 16px; padding: 20px 25px; margin: 30px 0; border: 2px solid var(--sarah-purple); }
    .bsj-article .author-avatar { width: 70px; height: 70px; background: linear-gradient(145deg, var(--sarah-purple), #6B5B88); border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-size: 1.8rem; color: white; box-shadow: 0 4px 15px rgba(139, 123, 168, 0.3); }
    .bsj-article .author-info h4 { margin: 0 0 5px 0; color: var(--petrol-dark); font-size: 1.1rem; }
    .bsj-article .author-info p { margin: 0; font-size: 0.9rem; color: var(--text-medium); }
    .bsj-article .author-info .author-role { color: var(--sarah-purple); font-weight: 600; }
    
    /* Table of Contents */
    .bsj-article .toc-box { background: linear-gradient(145deg, var(--cloud-white), #fff); border: 2px solid var(--petrol-light); border-radius: 20px; padding: 30px; margin: 40px 0; }
    .bsj-article .toc-box h3 { margin: 0 0 20px 0; color: var(--petrol); display: flex; align-items: center; gap: 10px; }
    .bsj-article .toc-list { list-style: none; padding: 0; margin: 0; columns: 2; column-gap: 30px; }
    .bsj-article .toc-list li { padding: 10px 0; border-bottom: 1px dotted var(--sky-light); break-inside: avoid; }
    .bsj-article .toc-list li:last-child { border-bottom: none; }
    .bsj-article .toc-list a { color: var(--petrol); text-decoration: none; font-weight: 500; }
    .bsj-article .toc-list a:hover { color: var(--petrol-dark); text-decoration: underline; }
    
    /* Stats Box */
    .bsj-article .stats-box { background: linear-gradient(145deg, var(--petrol), var(--petrol-dark)); border-radius: 24px; padding: 35px; margin: 40px 0; color: white; }
    .bsj-article .stats-box h3 { color: white; margin: 0 0 25px 0; text-align: center; }
    .bsj-article .stats-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
    .bsj-article .stat-item { background: rgba(255,255,255,0.1); border-radius: 16px; padding: 25px 15px; text-align: center; }
    .bsj-article .stat-item .stat-number { font-size: 2.2rem; font-weight: 700; color: var(--accent-warm); display: block; }
    .bsj-article .stat-item .stat-label { font-size: 0.85rem; opacity: 0.9; margin-top: 8px; display: block; }
    
    /* Health Impact Cards */
    .bsj-article .health-card { background: white; border-radius: 20px; padding: 30px; margin: 30px 0; box-shadow: 0 5px 30px rgba(43, 106, 124, 0.08); position: relative; overflow: hidden; }
    .bsj-article .health-card::before { content: ''; position: absolute; top: 0; left: 0; width: 5px; height: 100%; }
    .bsj-article .health-card.immune::before { background: linear-gradient(180deg, #6B9B7A, #4a7a5a); }
    .bsj-article .health-card.heart::before { background: linear-gradient(180deg, #E07A5F, #c4604a); }
    .bsj-article .health-card.weight::before { background: linear-gradient(180deg, var(--accent-warm), #d4a85a); }
    .bsj-article .health-card.mental::before { background: linear-gradient(180deg, var(--sarah-purple), #6B5B88); }
    .bsj-article .health-card.brain::before { background: linear-gradient(180deg, var(--petrol), var(--petrol-dark)); }
    .bsj-article .health-card .card-header { display: flex; align-items: center; gap: 20px; margin-bottom: 20px; }
    .bsj-article .health-card .card-icon { width: 70px; height: 70px; border-radius: 16px; display: flex; align-items: center; justify-content: center; font-size: 2rem; flex-shrink: 0; }
    .bsj-article .health-card.immune .card-icon { background: linear-gradient(145deg, #e8f5e9, #c8e6c9); }
    .bsj-article .health-card.heart .card-icon { background: linear-gradient(145deg, #ffebee, #ffcdd2); }
    .bsj-article .health-card.weight .card-icon { background: linear-gradient(145deg, #fff8e1, #ffecb3); }
    .bsj-article .health-card.mental .card-icon { background: linear-gradient(145deg, #f3e5f5, #e1bee7); }
    .bsj-article .health-card.brain .card-icon { background: linear-gradient(145deg, #e0f2f1, #b2dfdb); }
    .bsj-article .health-card .card-title h3 { margin: 0 0 5px 0; font-size: 1.4rem; color: var(--petrol); }
    .bsj-article .health-card .card-title .tagline { font-size: 0.95rem; color: var(--text-medium); }
    .bsj-article .health-card .card-content p { margin-bottom: 15px; }
    
    /* Science Box */
    .bsj-article .science-box { background: linear-gradient(145deg, #f5f0fa, #fff); border: 2px solid var(--sarah-purple); border-radius: 16px; padding: 25px; margin: 25px 0; }
    .bsj-article .science-box h4 { color: var(--sarah-purple); margin: 0 0 12px 0; display: flex; align-items: center; gap: 10px; font-size: 1rem; }
    .bsj-article .science-box p { margin: 0; font-size: 0.95rem; color: var(--text-medium); }
    .bsj-article .science-box .source { font-size: 0.85rem; color: var(--sarah-purple); margin-top: 10px; font-style: italic; }
    
    /* Key Numbers Box */
    .bsj-article .numbers-box { background: var(--sky-light); border-radius: 16px; padding: 25px; margin: 25px 0; }
    .bsj-article .numbers-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 15px; }
    .bsj-article .number-item { text-align: center; padding: 15px; background: white; border-radius: 12px; }
    .bsj-article .number-item .num { font-size: 1.8rem; font-weight: 700; color: var(--petrol); display: block; }
    .bsj-article .number-item .desc { font-size: 0.85rem; color: var(--text-medium); }
    
    /* Risk Scale */
    .bsj-article .risk-scale { margin: 25px 0; }
    .bsj-article .risk-item { display: flex; align-items: center; gap: 15px; padding: 15px 0; border-bottom: 1px solid var(--sky-light); }
    .bsj-article .risk-item:last-child { border-bottom: none; }
    .bsj-article .risk-bar { flex: 1; height: 12px; background: #e9ecef; border-radius: 6px; overflow: hidden; }
    .bsj-article .risk-bar .fill { height: 100%; border-radius: 6px; }
    .bsj-article .risk-bar .fill.high { background: linear-gradient(90deg, var(--warning-red), #f4a293); }
    .bsj-article .risk-bar .fill.medium { background: linear-gradient(90deg, var(--accent-warm), #f0c896); }
    .bsj-article .risk-bar .fill.low { background: linear-gradient(90deg, var(--success-green), #8fb89d); }
    .bsj-article .risk-label { width: 180px; font-weight: 600; color: var(--petrol-dark); font-size: 0.95rem; }
    .bsj-article .risk-percent { width: 60px; text-align: right; font-weight: 700; color: var(--petrol); }
    
    /* Sleep Duration Guide */
    .bsj-article .duration-box { background: linear-gradient(145deg, var(--petrol), var(--petrol-dark)); border-radius: 20px; padding: 30px; margin: 40px 0; color: white; }
    .bsj-article .duration-box h3 { color: white; margin: 0 0 25px 0; text-align: center; }
    .bsj-article .duration-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 15px; }
    .bsj-article .duration-item { background: rgba(255,255,255,0.1); border-radius: 16px; padding: 20px 15px; text-align: center; }
    .bsj-article .duration-item .age-group { font-size: 0.85rem; opacity: 0.9; }
    .bsj-article .duration-item .hours { font-size: 1.5rem; font-weight: 700; color: var(--accent-warm); margin: 10px 0; }
    .bsj-article .duration-item .note { font-size: 0.8rem; opacity: 0.8; }
    
    /* Tip & Warning Boxes */
    .bsj-article .tip-box { background: linear-gradient(145deg, var(--sky-light), var(--cloud-white)); border-left: 4px solid var(--accent-warm); padding: 25px 30px; border-radius: 0 16px 16px 0; margin: 35px 0; }
    .bsj-article .tip-box h4 { color: var(--petrol); font-size: 1.1rem; font-weight: 700; margin: 0 0 10px 0; }
    .bsj-article .tip-box p { margin: 0; font-size: 0.95rem; color: var(--text-medium); }
    
    .bsj-article .warning-box { background: linear-gradient(145deg, #fef3f0, #fff); border-left: 4px solid var(--warning-red); padding: 25px 30px; border-radius: 0 16px 16px 0; margin: 35px 0; }
    .bsj-article .warning-box h4 { color: var(--warning-red); font-size: 1rem; margin: 0 0 10px 0; }
    .bsj-article .warning-box p { margin: 0; font-size: 0.95rem; color: var(--text-medium); }
    
    /* Action Steps */
    .bsj-article .action-box { background: linear-gradient(145deg, #e8f5e9, #fff); border: 2px solid var(--success-green); border-radius: 20px; padding: 30px; margin: 40px 0; }
    .bsj-article .action-box h3 { margin: 0 0 25px 0; color: var(--success-green); }
    .bsj-article .action-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 15px; }
    .bsj-article .action-item { display: flex; align-items: flex-start; gap: 15px; padding: 20px; background: white; border-radius: 12px; }
    .bsj-article .action-item .action-num { width: 35px; height: 35px; background: var(--success-green); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-weight: 700; color: white; flex-shrink: 0; }
    .bsj-article .action-item .action-text strong { display: block; color: var(--petrol-dark); margin-bottom: 5px; }
    .bsj-article .action-item .action-text span { font-size: 0.9rem; color: var(--text-medium); }
    
    /* CTA Box */
    .bsj-article .cta-box { background: linear-gradient(145deg, var(--petrol), var(--petrol-dark)); border-radius: 20px; padding: 35px; margin: 40px 0; color: white; display: flex; align-items: center; gap: 30px; }
    .bsj-article .cta-box .cta-icon { width: 80px; height: 80px; background: rgba(255,255,255,0.15); border-radius: 16px; display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-size: 2.5rem; }
    .bsj-article .cta-box .cta-content h4 { color: white; font-size: 1.3rem; margin: 0 0 10px 0; }
    .bsj-article .cta-box .cta-content p { margin: 0 0 20px 0; opacity: 0.9; font-size: 1rem; }
    .bsj-article .cta-btn { display: inline-block; background: var(--accent-warm); color: var(--petrol-dark); padding: 12px 25px; border-radius: 10px; font-weight: 700; text-decoration: none; transition: all 0.3s; }
    .bsj-article .cta-btn:hover { background: #d4a85a; transform: translateY(-2px); }
    
    /* Internal Link Box */
    .bsj-article .internal-link-box { background: linear-gradient(145deg, #f0f7fa, #fff); border: 2px solid var(--sky-light); border-radius: 16px; padding: 25px; margin: 30px 0; display: flex; align-items: center; gap: 20px; }
    .bsj-article .internal-link-box .link-icon { width: 55px; height: 55px; background: var(--petrol); border-radius: 12px; display: flex; align-items: center; justify-content: center; flex-shrink: 0; font-size: 1.5rem; }
    .bsj-article .internal-link-box .link-content h4 { margin: 0 0 5px 0; color: var(--petrol); font-size: 1.05rem; }
    .bsj-article .internal-link-box .link-content p { margin: 0; font-size: 0.9rem; color: var(--text-medium); }
    .bsj-article .internal-link-box .link-content a { color: var(--petrol); font-weight: 600; text-decoration: underline; }
    
    /* FAQ Section */
    .bsj-article .faq-section { background: var(--cloud-white); border-radius: 20px; padding: 30px; margin: 40px 0; }
    .bsj-article .faq-section h3 { margin-top: 0; color: var(--petrol); }
    .bsj-article .faq-item { border-bottom: 1px solid var(--sky-light); padding: 20px 0; }
    .bsj-article .faq-item:last-child { border-bottom: none; }
    .bsj-article .faq-item h4 { color: var(--petrol-dark); font-size: 1.05rem; margin: 0 0 10px 0; }
    .bsj-article .faq-item p { margin: 0; font-size: 0.95rem; color: var(--text-medium); }
    
    /* Conclusion */
    .bsj-article .conclusion { margin-top: 50px; padding-top: 30px; border-top: 2px solid var(--sky-light); }
    .bsj-article .signature { font-style: italic; color: var(--sarah-purple); font-size: 1.1rem; margin-top: 30px; }
    
    /* Responsive */
    @media (max-width: 768px) {
      .bsj-article h1 { font-size: 1.8rem; }
      .bsj-article .toc-list { columns: 1; }
      .bsj-article .stats-grid { grid-template-columns: repeat(2, 1fr); }
      .bsj-article .duration-grid { grid-template-columns: repeat(2, 1fr); }
      .bsj-article .numbers-grid { grid-template-columns: 1fr; }
      .bsj-article .action-grid { grid-template-columns: 1fr; }
      .bsj-article .health-card .card-header { flex-direction: column; text-align: center; }
      .bsj-article .author-box { flex-direction: column; text-align: center; }
      .bsj-article .cta-box { flex-direction: column; text-align: center; }
      .bsj-article .internal-link-box { flex-direction: column; text-align: center; }
      .bsj-article .risk-item { flex-wrap: wrap; }
      .bsj-article .risk-label { width: 100%; margin-bottom: 5px; }
    }/* End custom CSS */